Hi everyone! Happy Monday! The Mill SB is the cover story in the Sentinel this week! I am honored to be included! For those of you who don’t know, The Mill is the new home of Mac Grant Fitness! Go check it out and come try a class! 408 East Haley Street! Next session starting… Read more about Made the SB SENTINEL…Check it out!
Balance is key in everything you do in life, especially when it comes to health and fitness! Balance is often a hard one for me to wrap my head around, I always go full force and headfirst into everything I do! Often, because of this, I can neglect other aspects of my life. It is… Read more about BALANCE- The Key To Life
Conscious Kombucha!!! Local at our Santa Barbara Public Market. This is lemon ginger flavor! AMAZING. Kombucha is a fermented mushroom tea that has vast health benefits! Go down and try it out! Happy Friday everyone! Stay fit and healthy today.
Happy Hump Day everyone! I hope all of you can find time to get outside and be active on this amazing day in Santa Barbara! We are so lucky to call this place home. Even if you only have 5 minutes get outside and take a walk. Reflect on the positive things in your life… Read more about Happy Hump Day!
TGIF!!! Happy friday everyone! Feeling fortunate to be healthy and happy today! Running today! 6 Miles! Running is a way for me to clear my head and sort through my daily life. Worry less, run more! Be Happy!
Hi everyone! Happy Sunday! Hope everyone is having a healthy, happy weekend! Such a gorgeous day in Santa Barbara! Today I went hiking in Montecito on the Buena Vista Trail, it was absolutely gorgeous. I hope everyone had the chance to get outside and be active in some way today! Nothing feels better than using… Read more about Today’s Adventure! Buena Vista Hike
Here is a short core workout that you can do in the comfort of your own home! All you need is a towel and slippery floor. The perfect core workout for on the go moms and those who don’t have time to make it to the gym. Boat Sit Up– lying on your back, legs… Read more about Sore the Core- Home Workout