Today instead of thinking about the negative things in your life try to focus your attention on the positive. When you look in the mirror don’t focus on the things that you hate. Look in the mirror and focus on all the wonderful things that your body allows you to do! Think about all the activities you enjoy and realize that without your body you would not be able to do them.
Praise your body for being the most incredible machine with so many amazing talents. Don’t criticize what it looks like. The appearance of the body is only a small aspect of how amazing it truly is.
Utilize your body by being active and feeding it with love and energy. Get outside and move your body and appreciate all that is does for you on a daily basis. Be active and choose positivity today!